October Laughter Yoga with Michelle Zebrowski

Join us for this joyful practice led by our Board President, Michelle Zebrowski.

5 Benefits of Laughter Yoga

-Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

-Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

-Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

-Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

-Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

This drop-in class is suitable for all ages, abilities and levels of experience. It is our hope to make this a once-monthly class.

($10 or included in your membership)

Samdhana Karana Yoga Tacoma

739 St Helens Avenue
Tacoma, wa 98402